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Evening Restorative

Welcome to the world of virtual yoga classes! Join us for a rejuvenating experience that blends the best of traditional yoga practices with the conven...

Virtual yoga classes

Power Vinyasa

Welcome to the world of virtual Power Vinyasa yoga classes! In these uncertain times, maintaining ou...

Mindful relaxation techniques

Body Scan

Welcome to the world of mindful relaxation techniques! If you're looking to unwind, de-stress, and c...

Mindful relaxation techniques

Loving-Kindness

Welcome to a journey of self-care and compassion through the practice of mindful relaxation techniqu...

Refreshing outdoor walks

Urban Stroll

Walking is more than just a form of exercise; it's an opportunity to connect with nature and explore...

Refreshing outdoor walks

Beach Walk

There's something truly special about taking a leisurely stroll outdoors, surrounded by the beauty o...

Healing through dance

Somatic Experience

Dance has long been recognized as a powerful form of expression and a way to connect with oneself an...

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Evening Restorative

Virtual yoga classes

Power Vinyasa

Virtual yoga classes

Body Scan

Mindful relaxation techniques

Loving-Kindness

Mindful relaxation techniques

Urban Stroll

Refreshing outdoor walks

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Evening Restorative

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